DOESN'T GUARANTEE SAFETY
In 2006 I was invited by Coach Glassman to Santa Cruz and introduced to CrossFit. After listening to Coach speak I was so inspired by the parallels between the CrossFit philosophy and the Self Defence Program I was implementing, that I went back to the hotel and wrote pages of notes outlining the intersections and commonalities. I immediately envisioned how the two programs would benefit the student.
Here was a fitness program that didn’t specialize or discriminate. It looked at how people moved (and needed to move). This completely resonated with our approach to self-defense defense training.
Take a moment and read the info below and watch the video. We look forward to seeing you at a course.
Coach Tony Blauer