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MAY 6, 2024


What is the 90-Day Transformation?

BTS90 is a 90-day tactical fitness & mindset coaching program based on Coach Tony Blauer's SPEAR System® and KNOW FEAR® program.


Learn directly from Coach Tony Blauer.

The 90-Day Challenge includes:


Customized App

Get access to the official BTS90 App (iOS & Android).


90 Days Of Training

Three 30-day Training Programs.


Get In "Tactical" Shape

We will improve your tactical and general fitness.


Mentorship & Coaching

Daily contact with self-defense pioneer and performance coach Coach Blauer.



LIVE weekly calls with Coach Blauer.



People from all over the world join the program. You will be connected to other strong men and women improving themselves so they become better leaders.



Check out the testimonials. Commit to the work as they did and we guarantee results. Become a human weapon.

Direct Access To Coach Tony Blauer

Coach Blauer founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close-quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.

  • His research on the neuroscience of fear and the startle-flinch led to the development of the SPEAR System® which has been used by defensive tactics and combative trainers all over the world for over 30 years. 
  • Mr. Blauer's programs have influenced three decades of trainers, coaches, and most contemporary reality-based martial artists.
  • Learn more here.


The experience and results are profound, from weight loss (20 lbs in 2 months) to radical changes in discipline & motivation, to improvements in relationships.

Feedback from BTS90 Graduates

"I am leaner and stronger than when I began this journey (down 12lbs) I am moving better thanks to daily nerve flossing and neck exercise. Where I grew the most is in my daily psychology. Taking time to do self-care, and to do daily maintenance mentally and physically so I can be better to my loved ones, my students, and my officers. I have benefited from the structure BTS90 has given me from pointing out my time sucks (Instagram…etc.) and helping me focus on being more productive. Also, this program and insight from Coach Blauer have helped me not to beat myself up when life gets in the way."

- Shawn Schuldt

"Thank you, Coach B, for everything. 

The biggest thing I took from this whole experience was improved confidence and self-awareness. My anxiety & and fear have held me back for a long time, but with your help, I have learned to control that and take opportunities that would normally be “ too scary/risky/out of my comfort zone”. Just today, I secured 2 great opportunities with big clients that I would’ve previously been too afraid to go for. 

I’m really indebted to you, the only regret I have is not being able to actually meet you as of yet, but as I continue with my training maybe one day I’ll be able to that you in person."

- Thomas Curie

Like you, I always have something hurting when I wake up, honestly think if I woke up 100% pain-free I would freak out thinking I was dead :)

I find that the small workouts throughout the day keep me feeling better, physically and mentally. Of course that motivates me to do them more often and more reps.

As of today, I am 236lb down from 265 when I started BTS900.

Today was day 1 of the academy and when I put my dress uniform on I hadn’t worn since May, the pants fell around my ankles without the belt. Down 29lb and 5” so far!

- Randy Linder

" I did BTS90 as I saw it as an opportunity to learn more from you Tony. Also to rekindle my discipline as I am an aging athlete (40y/o) and had a hip surgery that was minor, but major enough for someone who is used to training and moving all the time. BTS90 was and is great for me...it sparked my discipline and gave me tangible exercises on top of my PT. BTS90 has gotten me more able body mentally and physically."

- Chad Alivero

I've developed the discipline to do everything on the list every day with varying intensity, but every day. That feels good to me and translates into other areas of my life. My mantra is, "if it's important, do it every day."

- Brigitte Schulze

Living with a new sense of peace and contentment. I feel all the self-evaluations and introspection has built a higher level of self-awareness. Taking on the daily challenges, building and committing to the discipline and system has given me greater confidence in my own ability to just LEAN INTO IT, make it happen, and get the work done.

I better know who I am, I know my daily goals and tasks are achievable. I'm not cocky but quietly confident that I can WIN the day.

I am fitter, stronger, faster, and sharper. More tactically aware and able.

- Grant Jones


My schedule is packed, how much time do I need to commit:

The total commitment is approximately an hour a day and it’s spread out! Not 60 minutes straight. Honestly, there’s no excuse not to do this unless you’re too lazy and really don’t care about yourself 🤓

Is Coach Blauer live on these calls??

Coach Blauer runs all the LIVE calls. You interact directly with him. You will learn more about the SPEAR System® & KNOW FEAR® directly from its founder 😉!

Do I need to be in shape?

No, you don't need to be in shape to join the program. That's a part of this! In 90 days, you will go through a transformation that will make you a better version of yourself. Tactically fitter, mentally tougher, and safer. 

What equipment do I need?

Most of the exercises are done with your own body weight as part of our unique Combat Calisthenics program.

We do use a resistance band, PVC pipe, and medicine ball for certain drills. These are demoed in the Human Weapon System Course and the daily Human Weapon Habits.

*Exact information about the items will, of course, be given to you at the beginning of the challenge. 

What If I Have Questions Or Need Support?

Once enrolled you’ll receive information from us on how best to contact us via email for questions about the coursework, or our technical support team for any system (online access or performance) issues. You will also be able to submit and ask questions during the live weekly office hours sessions, and through our private Facebook community.


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